The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma

Early Acclaim for The Inflammation Syndrome

"Challem's new book hits a home run-with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance."
-Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine

"Treating and preventing inflammation has become a major priority and a breakthrough in today's medicine. Many of more >>

Early Acclaim for The Inflammation Syndrome

"Challem's new book hits a home run-with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance."
-Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine

"Treating and preventing inflammation has become a major priority and a breakthrough in today's medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."
-Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well

"The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss-a plan that mimics many features of the ancestral and native human diet."
-Loren Cordain, Ph.D., author of The Paleo Diet

"Jack Challem has hit the bull's-eye when it comes to identifying the root cause of chronic inflammation-our pro-inflammatory Western diet. Following Challem's recommendations will not only relieve inflammation, it will lay the groundwork for optimal health."
-Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com

"In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging-even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders."
-Lester Packer, Ph.D., the world's foremost antioxidant research scientist and lead author of The Antioxidant MiracleForeword by Ronald E. Hunninghake, M.D., and Hugh D. Riordan, M.D.

Acknowledgments.

Introduction.

PART I: THE INFLAMMATION-DISEASE CONNECTION.

1. Meet the Inflammation Syndrome.

2. Your Inflammation Triggers.

3. The Dietary Causes of Inflammation.

4. Balancing a Diet Thats Out of Balance.

5. Whats Wrong with Anti-Inflammatory Drugs.

PART II: THE ANTI-INFLAMMATION SYNDROME DIET PLAN.

6. Fifteen Steps to Fight the Inflammation Syndrome.

7. Anti-Inflammation Syndrome Menu Plans and Recipes.

PART III: THE ANTI-INFLAMMATION SYNDROME SUPPLEMENT PLAN.

8. Good Fats That Rev Up Your Bodys Natural Anti-Inflammatories.

9. Vitamin E to Extinguish the Flames of Inflammation.

10. Glucosamine, Chondroitin, and Vitamin C to Rebuild Your Tissues.

11. B Vitamins and More to Reduce Inflammation.

PART IV: PUTTING ANTI-INFLAMMATION SYNDROME NUTRIENTS TO WORK FOR YOU.

12. The Inflammation Syndrome, Diseases, and Specific Conditions.

Afterword: Staying Healthy for Life.

Appendix A: Medical Tests to Assess Inflammation.

Appendix B: Sources of Anti-Inflammatory Products.

Selected References.

Index.JACK CHALLEM, known as The Nutrition Reporter™, is a leading health and medical writer and a contributing editor for Body & Soul and Let’s Live magazines, as well as other consumer health publications. His scientific articles have been published in Free Radical Biology & Medicine, Journal of Orthomolecular Medicine, Medical Hypotheses, and other journals. Challem is the lead author of the bestselling Syndrome X."Challem’s new book hits a home run — with the latest research on what to eat and take to defeat our real number-one cause of health problems — inflammation. It’s a message of the utmost importance."
–Jean Carper
New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, columnist for US << less