Ophthalmologist Pratt saw the positive results when his patients with macular degeneration changed their diets, leading him to research the natural powers of certain foods. Now, Pratt has written the first book to combine all the new information into a user-friendly text-offering a common sense way to change dietary habits.The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop
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Ophthalmologist Pratt saw the positive results when his patients with macular degeneration changed their diets, leading him to research the natural powers of certain foods. Now, Pratt has written the first book to combine all the new information into a user-friendly text-offering a common sense way to change dietary habits.The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart
"SuperFoods Rx" includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. "SuperFoods Rx" is an indispensable guide to a healthy, long, and energetic life.
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More Information: SuperFoods Rx: Fourteen Foods That Will Change Your Life
ISBN-10:
0060535679
ISBN-13:
9780060535674
Title:
SuperFoods Rx: Fourteen Foods That Will Change Your Life
Author:
Pratt, Steven G., Matthews, Kathy
Description:
Ophthalmologist Pratt saw the positive results when his patients with macular degeneration changed their diets, leading him to research the natural powers of certain foods. Now, Pratt has written the first book to combine all the new information into a user-friendly text-offering a common sense way to change dietary habits.The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stopOphthalmologist Pratt saw the positive results when his patients with macular degeneration changed their diets, leading him to research the natural powers of certain foods. Now, Pratt has written the first book to combine all the new information into a user-friendly text-offering a common sense way to change dietary habits.The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart
"SuperFoods Rx" includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. "SuperFoods Rx" is an indispensable guide to a healthy, long, and energetic life.
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